Enzo Maresca insists Raheem Sterling is not in his plans after missing Chelsea ‘s Premier League opener against Manchester City.

Maresca has admitted he cannot work with a squad of more than 40 players, so a clean sweep before the transfer window shuts is essential, and Sterling, like Ben Chilwell, is in that category.

Sterling is the club’s highest-paid player, so it’s no surprise that the Blues are keen to sort out his future, and here are five places the 29-year-old could end up at.

Crystal Palace

A move to Oliver Glasner’s team to replace Michel Olise is an interesting option.

However, the move still faces a number of obstacles, as it is difficult to imagine Palace willing to pay Sterling a hefty salary.

Meanwhile, Glasner himself just got Daichi Kamada this summer, and he was also a favorite of their time together at Eintracht Frankfurt, so fighting for a position won’t be easy.

Fenerbahce

Sterling was linked with a move to Fenerbahce long before he was omitted from Chelsea’s squad to face Manchester City.

The ยูฟ่าเบท club have splashed out big-name signings to please new manager Jose Mourinho, but a failure to qualify for the Champions League could give Sterling cause for concern.

Juventus

There have been rumours in recent weeks about a swap deal involving the two clubs, which would see Sterling join Juventus and Federico Chiesa join Chelsea.

In theory it makes sense, but in practice, with Juventus clearly struggling financially and unable to pay Sterling’s wages, it sounds difficult too.

Juventus also see Fiorentina forward Nicolas Gonzalez as a key target and a cheaper option.

Saudi Arabia

The league is certainly ready to splash the cash to bring Sterling to their ranks, with the likes of Aleksandar Mitrovic reportedly earning more than £400,000 a week at Al-Hilal.

It’s a crazy sum, but previous reports have suggested Sterling has turned down a move to the Emirates.

It’s safe to say that money may not always be a priority for him, with Sterling’s top priority being the chance to play regularly in order to get back into the England team.

Aston Villa

Aston Villa have emerged as favourites to sign Sterling to bolster their attacking options after missing out on top target Joao Felix, who moved to Chelsea.

It is understood Villa have held talks with Chelsea over a possible move for Sterling.

A move to Villa could be a good decision, with Unai Emery’s side improving and the chance of Champions League football also hard to turn down.

The Blues returned to European football in the UEFA Europa Conference League qualifiers, facing Swiss side Servette, who looked quite far ahead. However, the visitors had the better chances in the first 15 minutes before Chelsea began to control the ball, but were not decisive enough to take the lead until the end of the first half, which ended in a scoreless draw. In the second half,

Chelsea were awarded a penalty when Christopher Nkunku broke into the penalty area and was caught by the goalkeeper, and the Frenchman converted from a set-piece before netting another goal through Noni Maduaque in the 76th minute, giving the Londoners the win and a goal advantage ahead of the second leg at Servette’s home next week.

Chelsea Player Ratings

Filip Jorgensen – 6.5/10

Throughout the game there wasn’t much of a challenge, except towards the end of the game when a teammate made a mistake and had to make a save, which he did very well.

Renato Vega – 6.5/10

Vega still needs some time to adapt to the สมัคร ufabet team. The player has the advantage of full passion and strong aggression in the tackle, but overall today he was not very smooth when playing as an invert.

Benoit Badiashile – 6.5/10

Still can’t be trusted as a regular defender, although he made a few interceptions today, he also made a lot of personal mistakes.

Tosin Adarabioyo – 6.5/10

Still looks confused about his positioning. Overall, he is quite responsible for his role. If he gets the right partner, he should be able to bring out his potential even more.

Axel Disasi – 6/10

Fit to return to action but was deployed at right-back, which is not his preferred position, and his performance today was lackluster in both attack and defense.

Moises Caicedo – 6/10

He controlled the game quite well, but if you look at the team that is much lower level, you have to improve your form more. Today, he got the ball a lot but didn’t have any good chances to pass.

Kiernan Dewsbury-Hall – 6.5/10

Did a good job of linking the play from defense to attack, but lacked decisiveness in the final third. I believe if he can adjust his rhythm he should be fine.

Mykhailo Mudryk – 6.5/10

This is probably the game that sums up Mudryk’s current skills, because the Ukrainian player is exciting and exciting, but always falls off the horse at the last moment. If he still can’t control himself, he is only suitable to be a spare part for the team.

Christopher Nkunku – 7/10

He was outstanding as a creative player and won and converted penalties for his team. Nkunku is more useful playing behind the forwards than on the wing.

Pedro Neto – 6/10

Today he was moved to play on the right wing and his performance was not very good. He could not dribble the ball and his shooting was not very sharp.

Mark Kiew – 6/10

Overall, he played fairly well. The only bad thing was when he was in front of an empty goal, which probably caused him to lose a lot of confidence from that moment.

Substitute

Noni Maduaake – (replaced Pedro Neto 57′) – 7/10

Came on as a substitute and scored a goal with some excellent finishing and a few winning dribbles. Overall he was in good form today against Neto.

Enzo Fernandez – (replaced Christopher Nkunku 57′) – 7.5/10 He

played very well today in defense, helping to run and crush the ball back for the team several times. In attack, he had a beautiful moment of lifting the ball to Madouake, who dribbled it and scored, getting 1 assist.

Cole Palmer – (replaced Mark Guew 57′) – 6.5/10

Played as a false striker and wasn’t very impressive. He tried to pass the ball to his teammates but it was too strong. When he tried to shoot, it didn’t escape the goalkeeper very much.

Malo Gusto – (replaced Axel Disasi 78′) – 6/10

Had a mistake that almost cost the team a goal.

Romeo Lavia – (replaced Moises Caicedo 84′) – N/A

English Premier League

Brentford have officially signed Sepp van den Berg from Liverpool for £25m on a five-year deal – OFFICIAL

Liverpool have officially released young midfielder Bobby Clark to join Red Bull Salzburg for £10m – OFFICIAL

Fulham have officially signed Burnley midfielder Sander Berge for £20m plus £5m in bonuses – OFFICIAL

Arsenal have agreed a deal to sign midfielder Miguel Merino from Real Sociedad for €32m plus €5m in add-ons, with the player signing a contract until 2028 – Fabrizio Romano

Manchester United are close to agreeing a deal with Paris Saint-Germain to sign Uruguayan midfielder Manuel Ugarte on loan with an option to buy – Fabrizio Romano

Ipswich Town have agreed a deal to sign Sunderland winger Jack Clark for £20m plus bonuses – Fabrizio Romano

Manchester United remain open to offers for Jadon Sancho in the final stages of the transfer window, with Juventus interested – Fabrizio Romano

Divin Mubarak has completed his Manchester City medical after agreeing a £1.2m move from West Ham – Fabrizio Romano

Gustavo Nunez is set to undergo a medical with Brentford after agreeing a €12m move from Gremio – Fabrizio Romano

Manchester United have agreed a deal to sign 18-year-old defensive midfielder Sekou Kone from Gieders FC – Fabrizio Romano

Arsenal have agreed a £1m deal to sell Charlie Patino to Deportivo La Coruna – Fabrizio Romano

Leicester City have agreed a deal to sign Jordan Ayew from Crystal Palace for £8m – Fabrizio Romano

Al Hilal are in talks with Joao Cancelo’s representatives and Manchester City over a move for the Portuguese star – Fabrizio Romano

Liverpool and Valencia have agreed a deal to sign Giorgi Mamardashvili for a fee believed to be in the region of €35m, with the player set to remain on loan for at least a year – Fabrizio Romano

Kieran Trippier wants to leave Newcastle with Everton interested – David Ornstein

Al Ahly want clear answer from Ivan Toney by the weekend – Ben Jacobs

Newcastle are interested in RB Leipzig right-back Mohamed Simakan – Craig Hope

Southampton are keen to sign Arsenal goalkeeper Aaron Ramsdale on loan – Lyall Thomas

Aston Villa are keen to sign Atletico Madrid youngster Samu Omorodian – Pete O’Rourke

Aston Villa have opened talks with Chelsea over a deal to sign Raheem Sterling – The Times

Al Hilal ready to pay Manchester City €40m for Joao Cancelo – abola

West Ham to pay Paris Saint-Germain around €23m for Carlos Soler – Le Parisien

Manchester United are interested in Fulham left-back Anthony Robinson – GiveMeSport

Spanish La Liga

Real Sociedad in talks with Matt Hummels’ representatives over free transfer – Fabrizio Romano

Real Betis are keen to complete a loan deal for Barcelona’s Victor Roque this week – Fabrizio Romano

Arthur Vermeeren could leave Atletico Madrid for Valencia on loan – Sacha Tavolieri

Barcelona are keen to offload Ferran Torres before the window closes – Alex Pintanel

Rayo Vallecano close to agreeing a deal to sign James Rodriguez on a free transfer – Edu Aguirre

The departures of Ilkay Gundogan and Victor Roque are not enough to allow Barcelona to register Dani Olmo – Diario AS

Barcelona ready to offload Aldres Christensen for €25m this summer – Diario SPORT

Italian Serie A

Juventus are the only ufabet https://ufabet999.app club currently in talks with Jadon Sancho’s agent, with Paris Saint-Germain yet to open formal talks – Fabrizio Romano

Paulo Dybala has rejected a staggering €75m deal from Al Qadsiah as he looks to stay at Roma – Fabrizio Romano

Juventus close to agreeing new deal with Weston McKennie until 2027 – Fabrizio Romano

AC Milan CEO confirms Barcelona are not interested in signing Rafael Leao, with the player set to stay at the club next season – Fabrizio Romano

Como have agreed a deal to sign Sergi Roberto on a free transfer – Fabrizio Romano

Como agree deal to sign Max Perrone from Manchester City on loan – Fabrizio Romano

Napoli close to agreeing a deal to sign Billy Gilmour from Brighton for around €18m – Fabrizio Romano

Napoli are in talks with Chelsea in London over signing Romelu Lukaku – Fabrizio Romano

French Ligue 1

Rennes have agreed a deal to sign Barcelona defender Mika Fay for €12m – Fabrizio Romano

Paris Saint-Germain are close to agreeing a deal for Ademola Lookman, with Atalanta in talks over a fee – Florian Plettenberg

German Bundesliga

Bayern Munich are still open to offers for Kingsley Coman this summer – Florian Plettenberg

Italy is undeniably one of the most successful countries in football and has a long history of unique playing styles.

Meanwhile, Italy continues to produce a wealth of talented coaches and players, with the likes of Gianfranco Zola, Gianluca Vialli and Paolo Di Canio all making the move to the English top flight.

However, in recent years, many famous Italian players have not been as successful in the Premier League as they should be. Today, we will take a look back at 5 famous players who have had disappointing performances in the UK.

1. Mario Balotelli

To say he was unsuccessful would be an understatement, as he is the only Italian footballer to have lifted the Premier League trophy, but behavioural problems both on and off the pitch have unfortunately marred his career. Balotelli

‘s goalscoring record at Manchester City was impressive, with 30 goals in 80 games in all competitions between 2010 and 2013, before moving to AC Milan for two seasons.

Balotelli returned to England with Liverpool, but his time in the https://ufabet999.app club was anything but memorable, scoring just one goal in 16 Premier League games.

2. Moise Keane

When he broke through at Juventus, Keane was widely regarded as one of the most talented strikers in Italian football. His strength, technique, intelligence, speed and instinctive finishing made him a world-class player. However, a move to Everton

in 2019 saw Keane’s career take a dramatic turn, with him scoring just four goals in 39 appearances during his three years with the Toffees before being sent back to Juventus. The

24-year-old is currently playing for Fiorentina, having made one appearance for the Violet.

3. Gianluca Scamacca

Scamacca moved to West Ham from Sassuolo in 2022 for a reported £35million under former Scotland boss David Moyes and it was unavoidable that the pressure was mounting. The Italian striker struggled to make an impact, scoring just three goals in 16 Premier League appearances and struggling with

injuries, which prevented Scamacca from regaining his confidence. Scamacca spent just a year

at West Ham before returning to his homeland to play for Atalanta and enjoyed another impressive campaign, scoring 12 goals in 29 appearances and helping the team win the Europa League last season.

4. Alberto Aquilani

Aquilani joined Liverpool from Roma in 2008 for £20m under Rafael Benitez, and the move had the Kop fans excited and hoping to see him perform.

However, the former “Wolf Prince” midfielder struggled to adapt to the rigours of the Premier League. In his first season, Aquilani made 18 Premier League appearances, scoring just one goal, before suffering a series of injury problems. The following year, Aquilani played just two games for Liverpool before being loaned out to Juventus and AC Milan before moving permanently to Fiorentina in 2012.

5. Marco Materazzi

The 2026 World Cup winning centre-back is widely regarded as one of the greatest Italian players of his generation, having proven his talent during his time at Inter Milan, where he led the Nerazzurri to numerous trophies.

However, it was during his time at Everton in the 1998-99 season that Materazzi’s reputation was severely damaged, as he was found to have a hot-headed streak of attacking opponents, earning three red cards in 27 Premier League appearances. Materazzi only played in England for a year before being sold to Perugia in his homeland. He has never returned to the UK since.

Electronic cigarettes, a good option for those who want to quit smoking?

If asked if this is a good option or not, I would answer “it’s better” than continuing to smoke normally. But if you ask about electronic cigarettes Is it the “best” option for quitting smoking? The answer is “no” because of the compounds in e-cigarettes. Although there are substances that are safe for the body To the point of being used as a compound in other products such as cosmetics, it’s true, but many brands of e-cigarettes still contain “nicotine” which is a substance that is dangerous to the body.

The amount of nicotine in each brand of e-cigarette is different, so the “risk” of developing nicotine-related diseases remains. It’s just that the e-cigarette you are using may have a different quantity than real cigarettes. The risk of dangerous diseases varies greatly as well. In addition, the amount of nicotine that appears on the label of e-cigarettes It was also found that there was a very high discrepancy. That means it is very likely that The amount of nicotine in e-cigarettes may be higher than what is written on the label.

E-cigarettes contain carcinogens?

Vapor from e-cigarettes is colorless and odorless, so it is used in common places. Including inside the building and in various rooms without the smell disturbing people around you. Still, this vapor contains carcinogens that are not just harmful to smokers. But it also includes the people around the person who smokes electronic cigarettes.

Why is the British government encouraging people to use e-cigarettes to quit smoking?

Because the current generation of electronic cigarettes uses propylene glycol (propylene glycol) and vegetable glycerin (glycerin from plants) as ingredients in e-cigarettes. These two substances are so safe that they can be used as cosmetic ingredients. Therefore, the British government campaigns for people who want to quit smoking. Turn to using electronic cigarettes instead.

There is also research of England’s Ministry of Public Health said: E-cigarettes are 95% safer than real cigarettes and the majority of people who use them are Use it to actually quit smoking. It’s not the new generation who wants to try smoking. Until causing an increase in smokers in any way But because e-cigarettes are an innovation that has not been widely used for less than 10 years, there is no research yet to confirm the benefits and disadvantages of long-term use of e-cigarettes.

Are electronic cigarettes safe?

Coming to the conclusion that Is it true that e-cigarettes are safe? The answer is, “It’s actually safer than cigarettes. But it is not 100% safe” as explained above. Because the compounds in e-cigarettes are still debated about their safety, they are not yet 100% safe, but there is new research. It keeps popping up about how safe e-cigarettes really are for the body. But still, with compounds that are less harmful to the body Therefore, e-cigarettes are still considered another option that people who want to quit smoking can try.

But still When most e-cigarettes are illegally sold in Thailand And each person may have different methods of using e-cigarettes. Until it may cause different results. For example, some people actually use it to quit smoking. After using it for 3 months, they can actually quit smoking. So it was confirmed that it was effective. But some people may not know how to actually use it. Mix the ingredients yourself until you become addicted to e-cigarettes instead of real cigarettes. Therefore, what we can do It may be worth consulting a medical professional to quit smoking. To find safe ways to quit smoking And it’s really suitable for our body. It’s the best ยูฟ่าเบท. 

We already know that cigarettes are full of nicotine that, if the body is exposed to it for a long time, It will affect the development of lung cancer, heart disease and have a negative effect on other organs. Including cigarette smoke can insidiously harm those around you, also known as Secondhand smoke The World Health Organization reveals information that in 1 roll of cigarette smoke there are more than 4,000 chemicals, 250 of which are toxins and more than 50 types of carcinogens. The longer you smoke, the longer you smoke. The more you are at risk of disease that shortens your life. Cigarettes shorten lifespan by an average of 13.2 years in men and 14.5 years in women.

In addition, data from the National Statistical Office Disease Survey 2017 also found that in Bangkok in 2016 there were approximately 1 million smokers, with a number of deaths. From cigarettes, approximately 6,000 people. The average cost per waste of money to buy cigarettes to smoke is approximately 1,000 baht. The average cost of hospital admission per visit is 130,000 baht. The lifetime prevalence of smoking addiction in Thailand is 14.9 percent. In 2014

What diseases does cigarettes bring?

Each year, cigarettes kill approximately 6 million people worldwide, of whom more than 600,000 die from inhaling cigarette smoke. which cigarettes lead to various dangerous diseases such as

1. Heart disease
   
2. lung cancer
   
3. oral cancer
   
4. Affects blood vessels
   
5. High blood pressure
   
6. Affects the fetus Puts pregnant mothers at risk of miscarriage. Childbirth death
   
7. Decreases sexual performance 

If you want to quit smoking, what do you do?

Cigarette addiction is a preventable cause of death. Smoking cessation assistance services provided by doctors and medical personnel or health professionals are one channel for quitting smoking. Many people do not have access to services to help them quit smoking. Therefore choose the method of breaking up completely. which has a low success rate and is likely to return to smoking again People with withdrawal symptoms are those who stop smoking or reduce the amount of smoking immediately. There will be at least 4 accompanying symptoms occurring within 24 hours, such as irritability, stress, anger, anxiety, poor concentration, and increased appetite. Restlessness, depression, insomnia. Therefore receiving treatment from a doctor. It is truly an option to quit smoking.

You should follow the doctor’s advice. The doctor will assess your desire and readiness to quit smoking. Assess the severity of smoking addiction Factors that encourage smoking. Including receiving appropriate help and treatment, there will be appointments to continuously follow up on symptoms and results of quitting smoking.

Currently, there are many medicines that are effective in increasing the rate of successful smoking cessation. They are divided into 2 groups.

1. Nicotine replacement This will help reduce the urge to smoke. and reduce nicotine withdrawal symptoms In Thailand, the medicine is available in the form of chewing gum and skin patches.
   
2. Drugs that do not contain nicotine include nortriptyline, buproprion SR, and varenicline. These drugs are effective in reducing the urge to smoke. and make it easier for smokers to quit smoking In general, patients will take it for 8-12 weeks. 

In cases where  a smoker has tried to quit smoking But if you are not successful, you may feel discouraged because the nature of smoking addiction is a chronic disease that comes and goes. You just need determination and determination. In such สมัคร ufabet cases, consultation with a doctor or public health professional is required. Receiving advice or taking medication will increase your chances of success in quitting smoking.

Cigarette smoke is dangerous to both smokers and those around them from “secondhand smoke”.

Dr. Ekachai Sathienpittayakul Respiratory internist Bangkok Hospital said that according to data from the World Health Organization in 2018, there are currently approximately 1.1 billion smokers around the world, and approximately 7 million people die from smoking per year worldwide. 890,000 people die from inhaling secondhand smoke.

Parents smoke, danger to children

Children whose parents smoke have a four times greater risk of developing calculus in their coronary arteries and a two times greater risk of developing coronary artery disease than children whose parents do not smoke.

Lung cancer, a danger that comes with cigarettes

Dr. Pochana Chittawattanarat, M.D. Cancer internal medicine doctor Wattanosoth Hospital said that in Thailand, lung cancer is the 2nd most common cancer in men and 4th in women, and lung cancer is the cancer with the number 1 death rate. The main risk factors are smoking, including Secondhand smoking means not smoking yourself but receiving smoke from others.

Early symptoms of lung cancer

Common symptoms include:

1. cough
2. Tired easily
3. Weight loss
4. No energy
5. Loss of appetite
6. Body or bone pain

Check first, it’s safer.

Doctors will consider people at high risk, namely those who have smoked for more than 30 pack years (calculated from the number of packs smoked per day x the number of years smoked, for example 2 packs per day, 15 years = 2×15 = 30 pack years, etc.) or those who Quit smoking for less than 15 years. Get a low dose CT Chest (computed tomography of the lung) once a year to find early cancer (Lung Cancer Screening). This results in finding lung cancer in the early stages which has a greater chance of being cured.

How to check for lung cancer

If the treating doctor is suspicious, he or she will send for a lung biopsy to confirm the tissue. After confirming that you have lung cancer, a CT or PET/CT will be done along with a brain MRI to diagnose the stage of the disease.

lung cancer treatment

If it’s the first stage, surgery will be used along with radiation and chemotherapy, depending on the patient. size of cancer and the location of the cancer If it is the spread stage or what is known as “Stage 4”, drug treatment will be used, which includes chemotherapy, targeted therapy, or immunotherapy, which is the use of drugs to destroy the white blood cells, Cytotoxic T Cells. cancer cells more effectively This method is increasingly used in many types of cancer.

Even as treatment improves, survival rates increase. Lung cancer is still considered the number 1 cause of cancer death. If lung cancer is found in its early stages, there is a chance that it can be cured. Therefore, you should reduce and quit smoking.

Smoking increases the risk of heart disease and stroke.

In addition to lung cancer and respiratory diseases, which are the most common causes of death in smokers, An additional 3 million people will die from cardiovascular causes. Heart attack and stroke symptoms

Dr. Chattanong Yodwut, cardiologist Bangkok Heart Hospital said that people who smoke cause their blood vessels to deteriorate and become narrowed 10 – 15 years faster than those who do not smoke. What is interesting is that Smoking women who take birth control pills are nearly 40 times more likely to have coronary artery disease and 10 times more likely to have a heart attack from myocardial infarction than non-smokers, which increases the risk. according to the number of cigarettes smoked Moreover, smoking directly affects the heart. Makes the heart work harder fast heartbeat coronary artery disease Blood pressure rises

Toxins from cigarettes damage the heart

Importantly, toxins in cigarette smoke that are harmful to the blood vessels and heart, such as nicotine, are important factors that increase blood pressure. Heart rate increases The ufabet https://ufabet999.app blood vessels that supply the heart contract. myocardial ischemia The heart needs more oxygen. And another type of toxin that is equally severe is carbon monoxide When it binds with red blood cells The heart muscle receives less oxygen. The heart beats faster and works harder. Therefore, people who have quit smoking for more than 10 years have the same risk of developing coronary heart disease as non-smokers. Therefore, being aware of the dangers of cigarettes and taking care of your heart to be healthy is something you should always be aware of.

Quit smoking… It’s not as difficult as you think.

Quitting smoking is not difficult. I just want a determined heart. Because just quit smoking for a few hours. Heart rate and blood pressure will decrease. There are also fewer toxins in the body. with a simple technique Things that help you quit smoking are:

1. Get rid of all smoking equipment.
2. Don’t go near people who smoke.
3. Avoid drinking alcoholic beverages.
4. Manage stress by not smoking.
5. When you first quit smoking, you may feel irritated. Take a deep breath. Drink lots of water. Take a comfortable shower. To reduce frustration and bewilderment
6. Exercise regularly

Just like this, returning to good health is no longer difficult.

5 sea fish that contain omega 3 

The fish will turn white.
The fish will have a short turret shape. Almost rhombus shaped The body is very flat on the sides. The eyes are quite small. The beak is short and blunt. The mouth is small and slanted upwards. Can be found both in the Gulf of Thailand. and the Ang Thong Islands are abundant. Including the Andaman Sea, it is popular to be steamed or fried, such as steamed plums and steamed soy sauce.

trevally

Cotton fish do not have hard scales on the late lateral lines. The body is quite long. The tip of the beak is rounded. The back color is grayish-brown. flanks and belly It is a gradually fading gray color. The abdominal area is white. The largest size is up to 70 centimeters long and weighs about 50 kilograms. It is popularly fried, made into three-flavored fish, steamed on cotton balls, or grilled and eaten with seafood dipping sauce.

sea ​​bass

White sea bass can live in both freshwater and brackish water. It has a thick body and flat sides, a large head, and a rather long and pointed beak. The body surface is white, silver mixed with brown. The abdominal spine is silvery white. It has a length of approximately 20-40 centimeters. The largest size has been found to be up to 2 meters. It is popular for cooking in a variety of ways. Such as boiling, stir-frying, curry, frying, and steaming.

mackerel

Mackerel has a long, slender body, large eyes, a wide mouth, and a pointed beak fine scales. It is about 14-20 centimeters long and can be used for steaming, frying, tom yum or making mackerel chili paste. Using pounded mackerel meat mixed with shrimp paste. And in our house we sell both steamed mackerel in baskets and fresh mackerel.

Grouper

Grouper is a large fish. The overall shape is a long fat body. slightly flat on the sides. The scales are small. The https://ufabet999.app color of the body and fins is bright or dark and different. Depends on type and size. Can be used to make a variety of menus. Including all three flavors: steamed with soy sauce, stir-fried with celery, topped with chili, and boiled with dipping sauce.

5 freshwater fish that contain omega 3

catfish

Catfish is a scaleless fish with a long body and a flat hard head. It has eight long tentacles. Its dorsal and anal fins are longer than half of its body length. It is popularly fried to a crisp, stir-fried with celery, in dishes with a hot flavor to mask the fishiness. The most popular one is probably the catfish salad.

Swai fish

Swai fish have a relatively small head. The line from the head to the dorsal fin slopes straight. The eyes are always at or above the corners of the mouth. The body is slender but the turret is short. The fins are faded. The tail fin has dark stripes along the upper and lower sides. Swai fish can be fishy. Therefore, the most popular method for cooking is frying garlic. Or fry it and then pour in chopped mango salad.

Snakehead fish

Snakehead fish should be very popular among Thai consumers. It has a rather large head. Long cylindrical shape. The tail fin is slender and the tip is rounded. The mouth is wide. Inside the mouth there are fangs on the roof. The body is dark olive or light brown. It is popular to put in sour soup. Snakehead fish, Lui Suan or Tom Yum

Tilapia

Tilapia can live in fresh and brackish water. Has a large body size Length approximately 10-30 centimeters. Easy to propagate and has good taste. It can be made in many ways. Including fried, tri-flavored, topped with chili, steamed with soy sauce, or steamed with lemon.

Grouper fish

has a very wide mouth. The corners of the mouth are beyond the edge of the eyeball. In adults, the forehead is curved. The back is arched high. When young, they have tiger-like lines and will gradually turn silver-gray as they grow older. that we often hear It must be fish balls. Fried fish cakes or stir-fried spicy fish

Have you gotten any ideas for cooking today? Pick one fish. Then cook food for the people you love to eat. But even though these fish are high in omega-3. They are also high in saturated fat, such as catfish and catfish. Therefore, you should alternate between eating both sea fish and freshwater fish and possibly alternating with lean meat. In order to get more variety of nutrients.

Erling Haaland became a hero, seizing the opportunity from Kristoffer Ajer’s slip
before breaking free and scoring the winning goal in the 71st minute, leading Manchester City to a home win over Brentford. 1-0 in the Premier League match last night.

This victory allowed Pep Guardiola’s team to move past Arsenal to second place in the table, trailing Liverpool, the leading team, by only one point.

Manchester City player ratings

Ederson – 6/10

Shouts commands to teammates well. They faced pressure in the first half but survived. The second half of the work is comfortable. until successfully keeping a clean sheet

Kyle Walker – 7/10

Have a strong defensive game and adding exciting offensive games as well Unfortunately, he should have been named the assister for paying Bernardo for a header in the first half and Haaland, who was offside.

John Stones – 7/10

Received a yellow card at the end of the first half which made it difficult to play. But they handled it brilliantly the rest of the time, especially with Toney.

Ruben Dias – 7/10

There were some missed passes. But the rest didn’t make any disgusting mistakes.

Manuel Akanji – 7/10

They may not add to the attacking game like Ake or Guardiol, but they do a great job. Especially the defensive game and rarely encountered severe testing.

Rodri – 7/10

He was able to catch the rhythm of Brentford’s counterattacks many times and also supported the team’s offensive play as well.

Bernardo Silva – 7/10

It may not be very outstanding. Like missing a golden opportunity with a header that missed the mark, but his diligence is always beneficial to the ยูฟ่าเบท team.

Phil Foden – 8/10

Runs all over the pitch and cuts in at times, always dangerous when on the ball. He often hangs around in the penalty area.

Julian Alvarez – 6/10

In fact, there were many opportunities but I couldn’t seize them. But at least there was an important assist for Haaland to score the winning goal before being substituted late in the game.

Oscar Bobb – 6/10

Flicker when you get the ball And almost scored a goal from a great moment of play, but was unbelievably blocked by Ben Mee from the goal line.

Erling Haaland – 8/10

Came back to score again after seizing on Ayer’s mistake, coolly slipping in and shooting.

Substitute

Jeremie Doku (replacing Bobb, 61′)  –  6/10  –  Adds another dimension to the attacking game, making it more difficult for opposing defenses to deal with. before the team scored a goal while he was on the field

Mateo Kovacic (replaces Alvarez, 89′)  –  N/A  – 

Manchester United has completed the transfer of Mason Greenwood. After showing good form with Getafe, there has been news of interest from Atletico Madrid and Barcelona, ​​two giant teams in La Liga.

The English striker decided to move to Spain on loan in the summer. After being recently acquitted of charges of assaulting his girlfriend last year.

However, Greenwood has performed excellently with Getafe, having played 21 matches in La Liga, scoring 5 goals and providing 5 assists, resulting in news that Barcelona and Atletico Madrid is interested and ready to join the สมัคร ufabet team.

For this reason, Manchester United, the player’s agency Set yourself up in case there is a trade taking place. They want an initial fee of €40m, or around £34m, in the summer.

It is believed that the chance of Greenwood returning to play for the Red Devils is very low. Because he doesn’t want to be targeted by the media and fans. Including that he is doing well with the start of his football career in Spain at this time.