Many girls who are looking for ways to take care of their health, want to lose weight and skin, try to get to know a good helper like smoothie menus, healthy smoothies that are not only easy and delicious to make, but are also full of many benefits. With the following 6 recipes for making smoothie drinks , guaranteed to drink regularly, increase brightness from the inside out, beautiful aura with confidence for sure.
6 recipes for making smoothies
1. Formula to stimulate the digestive system
Stimulate your digestive system with a blend of pineapple, which contains the enzyme bromelain, which helps digest protein, and fresh ginger, which helps relieve bloating. Blend with plain yogurt and lemon juice and drink this after a heavy meal to help digest food more easily.
2. Formula to nourish and brighten your skin
The vitamin C from oranges and tomatoes helps stimulate collagen production, giving your skin a brighter appearance, while carrots provide a boost of beta-carotene, which helps give your skin a healthy glow. Blend together the oranges, carrots, ufabet https://ufabet999.app and tomatoes, add honey to taste, and a little water to make it easier to drink.
3. Detox formula to cleanse the intestines
Green apples are high in fiber which helps in bowel movement. Cucumber and spinach help to hydrate the body. Chia seeds help in detoxification. Blend green apples, fresh spinach, cucumber, chia seeds and coconut water together to effectively eliminate toxins from the intestines without causing any harm. Plus, it is a low-calorie recipe that will not make you fat.
4. Formula to increase clarity and reduce wrinkles
Berries and kiwis are rich in vitamin C and antioxidants, which help reduce wrinkles and restore your skin. Blend berries or kiwifruit with low-fat yogurt, then add water and flax seeds, blend a little more and it’s ready to drink.
5. Recipe to reduce hunger and keep you full for a long time
Blend bananas and oats with almond milk and add flavor with peanut butter and cocoa powder for a filling and healthy meal. Bananas and oats are slow-digesting sources of energy that keep you feeling full longer. Peanut butter adds protein and cocoa powder helps curb your sweet tooth. Perfect for a busy morning.
6. Weight control formula, stimulates the excretory system
Papaya is one of the smoothie ingredients that helps with bowel movement because it contains enzymes that help stimulate it. Blend it with low-fat yogurt, lemon juice, and flax seeds, which are all high in fiber. It is suitable to drink 2-3 times a week or after a heavy meal.
Most importantly, you should drink the smoothie immediately after blending to retain the nutrients. It is also recommended to choose fresh ingredients and avoid adding sugar for better health. Drink it as a discipline every day. I assure you that you will become a girl with a good figure and beautiful skin as you want.