Potatoes are another food ingredient that many people like. So we don’t hesitate to tell you about
the benefits of potatoes, how to buy potatoes, and how to store potatoes. We’ve gathered everything for those who love eating potatoes because they’re a healthy ingredient that’s filling and has many benefits. Children can eat them and adults can eat them well. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย We’re telling you that you have to write them down!
Benefits of Potatoes
1. Helps reduce weight and appetite.
It is a low-calorie food that is rich in many vitamins and minerals. Eating it helps you feel full for a long time, prevents you from feeling hungry easily, and helps reduce snacking.
2. Helps nourish bones.
Rich in calcium, iron, phosphorus, magnesium and zinc, which help strengthen our bones and teeth. It also helps to enhance the production of collagen, an important component in joints and cartilage.
3. Helps nourish the brain.
Potatoes are rich in vitamin B6, which is an important substance for nourishing the nerves and brain. It helps the body produce neurotransmitters normally, such as serotonin, GABA, and adrenaline, etc.
4. Helps improve skin.
It is a good source of vitamin C, which acts as an antioxidant to help protect the skin from various pollutants such as sunlight, smoke, and wrinkles. It also helps replenish and build collagen for the skin.
5. Helps the intestines work well.
Potato starch helps the bacteria in your colon to digest more efficiently. It also helps reduce the risk of colon and rectal cancer.
Recommendations for eating potatoes
- If you want to eat healthy, we recommend boiling, baking, or steaming to avoid excess fat and energy from frying.
- If you want to really get the benefits of potatoes, you should pay attention to how you cook them. Choose boiling, baking, or deep frying.
How to choose potatoes
- Avoid buying potatoes with eyes, black spots, or sprouting roots.
- Choose firm potatoes that are golden yellow in color.
- You should not choose potatoes that are white in color.
- Potatoes with green spots should not be selected because they contain alkaloids.
How to store potatoes
- It should not be stored in the refrigerator as it will cause roots to grow.
- Potatoes should be kept at room temperature with good ventilation.
- If you are not going to cook it, do not wash it first.
- Keep potatoes away from sunlight.