Who loves crunchy, delicious textures in food? Raise your hand! Today, we have some great food tips for you as usual. We can tell you that it will definitely please health-conscious people because we will take you to see the health benefits of 8 popular mushrooms. We can see each type of mushroom commonly in the food we eat.
We can say that it is always in our body. Although it looks delicious and crunchy, it has many benefits. It also helps prevent various diseases that can happen to our body. Those who like to eat mushrooms will definitely feel better. As for those who don’t like to eat them, if you give it a try, we guarantee that you will love the taste and many benefits. So, let’s follow us to get to know popular mushrooms them!
Golden Needle Mushroom.
Golden Needle Mushrooms Let’s start with the mushrooms that we are familiar with. They are an ingredient that is delicious in any menu. They taste delicious, chewy and soft. You can eat them fresh or add them to vegetable salads. But if you like them cooked, you can grill them, stir-fry them or boil them like sukiyaki. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Many people who are controlling their weight often choose to eat them because they are high in fiber and low in calories, making you feel full quickly and also controlling blood sugar levels so you don’t get hungry quickly.
Straw mushrooms
Straw mushrooms are another popular mushroom among Thai people. Many people like to eat them because they have a delicious, slightly sweet taste. They are easy to find because they grow well in nature. They are usually grown on damp rice straw. And They can be use in a variety of dishes, such as stir-frying until cooked or adding to Tom Yum or curry.
Wood ear mushroom
Wood ear mushrooms are another type of mushroom that is popular to eat. The texture is crunchy and the taste is as delicious as other mushrooms. It can be easily purchased in the market. It is popularly used in clear soup or stir-fried with other vegetables. Medicinal properties and nutrients that benefit our bodies are hidden in wood ear mushrooms. It can be said that it is very good value when compared to the price of the mushrooms.
Benefits of Wood Ear Mushrooms
- It is a source of many vitamins, especially vitamin C, which has antioxidant properties and helps prevent and inhibit abnormal cells from becoming cancerous.
- Contains phosphorus, a mineral that is important for every cell in the body. Its function is to help cells function normally.
- Calcium in jelly ear mushrooms helps strengthen bones and teeth, which works together with phosphorus to reduce the risk of osteoporosis, especially in the elderly, and also relieves toothache and gum pain.
- It contains an important substance called adenosine, which has the property of reducing the thickness of blood, preventing blood from clogging the blood vessels of the heart, brain, and other organs in the body. That is, it helps prevent dangerous diseases such as heart disease and clogged blood vessels.
- Helps reduce high blood pressure, nourishes the blood, treats anemia, and makes the blood in the body circulate easily.
- It has properties that help improve the digestive system, can relieve constipation, prevent hemorrhoids, and can expel waste from the intestines well because wood ear mushrooms are high in fiber, which is good for helping to control weight.
Shiitake mushrooms
Shiitake mushrooms are mushrooms that can be used in cooking and make food taste better. They are delicious and fragrant, just like their name suggests. Popular dishes that can be used in cooking are rice soup, fish maw soup, an ingredient in dumplings, Zongzi, stewed dishes, and various stir-fried dishes.
Benefits of Shiitake Mushrooms
- It is high in vitamin D, which helps nourish bones, and is low in sodium, making it suitable for people with kidney disease.
- Helps internal organs of the body to function better, such as the lungs, trachea, nerves, and brain.
- Contains lentinan, which stimulates the immune system cells to work effectively in fighting tumor cells. It has the ability to help prevent hardening of the arteries.
- There are many substances that help reduce blood fat and cholesterol in the body, helping to prevent coronary artery disease.
- It is a tonic that relieves fatigue and helps improve blood circulation.
- Contains calcium, phosphorus and iron which help strengthen bones and teeth, reduce stomach acidity, help nourish the body and relieve cold symptoms.
Champignon mushrooms
Champignon mushrooms or button mushrooms are another mushroom with a delicious flavor that can be used in delicious cooking. We often see them in European-style food because this type of mushroom originated in France. Recommended delicious menus include cream of mushroom soup, pizza, stir-fried champignon mushrooms with oyster sauce, champignon mushroom salad, and many other menus.
Oyster mushrooms, angel mushrooms and abalone mushrooms
Oyster mushrooms, angel mushrooms and abalone mushrooms are all in the same family. They grow in fan-like clusters. Oyster mushrooms are white with a gray tint, angel mushrooms are white with a brown tint and abalone mushrooms are dark in color. The texture is thick and soft, making the taste more like meat than other mushrooms.
Benefits of oyster mushrooms, angel mushrooms and abalone mushrooms
These three mushrooms can be used in a variety of dishes, whether it is stewed, boiled, fried, stir-fried or grilled. Consuming mushrooms provides the body with many beneficial nutrients, helps blood circulation and helps with stomach diseases. Also, oyster mushrooms contain selenium, an important substance that helps fight free radicals, prevents Alzheimer’s disease, reduces the risk of heart disease, stroke, and beta-glucans, which have the effect of adjusting the immune system and reducing the severity of colds very well.