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10 cheap Thai fish, high in omega 3, comparable to salmon

10 cheap Thai fish, high in omega 3, comparable to salmon

“Omega 3” is very popular nowadays. Because it helps nourish the body in many ways. Including the heart, brain, skin, and reduces cholesterol. and reduce the risk of cancer But many people may only know that omega 3 is in deep sea fish such as salmon.

Tips for fixing split ends For people who color their hair often

Tips for fixing split ends For people who color their hair often

Because I have split ends It is a national problem for people who love me. Especially for people who color their hair often, in addition to their extremely dry hair, split ends follow close behind. I’m in such shock that I can hardly continue coloring it. So we’ve been looking

10 dangerous signs of "liver cirrhosis"

10 dangerous signs of “liver cirrhosis”

The liver is an organ that helps destroy toxins. or waste products from the blood build immunity against pathogens produce substances that help blood clot and produce bile for digestion and absorb oil-soluble vitamins When the liver has many functions like this, if the liver is damaged or when it malfunctions Your