Exercise often comes with muscle inflammation. If you don’t know how to take care of yourself before and after exercising, this injury can become more chronic, which may cause many women to feel scared and not dare to exercise again. But in reality, just knowing
Ever get into an argument with friends or family about whether you’re a morning person or a night owl? And you’ve probably had one about the best time to shower: morning or evening. You may prefer one over the other—and that’s okay. “There’s no clear
Grief or loss is something that is hard to avoid in life. When faced with the loss of a loved one, a shocking event or a situation that makes women feel discouraged, it can make women’s mental health much weaker. It is important to take
During working age, the body needs to use a lot of energy to do daily activities. Therefore, it is necessary for the body to be nourished or receive necessary nutrients so that the body has enough energy to do daily activities well. Today we have
It’s hard to believe that 2024 is already here! As the calendar turns to a new year, it’s a great time to reflect on the past year and look ahead to what 2025 holds. It’s common to make goals or commitments to improve your life in the
Many girls who are looking for ways to take care of their health, want to lose weight and skin, try to get to know a good helper like smoothie menus, healthy smoothies that are not only easy and delicious to make, but are also full of many
Solve your doubts! Is “e-cigarette” really more dangerous than cigarettes? It can be said that it has been a hot topic in the online world for a while. In the case where there are doctors, experts, academics, and various media giving conflicting information, “E-cigarettes” are considered more
Many people think that cigarettes are our faithful friends when we are stressed, lonely, sad or worried. When we are having fun, we think about cigarettes. Socially use cigarettes, before meals, after meals use cigarettes. Going to the bathroom must smoke. Until it becomes a
Thai people are at risk from exposure to cigarette smoke from those around them. The harms of cigarettes affect health both directly and indirectly. Cigarette smoke is dangerous to both smokers and those around them from “secondhand smoke”. Dr. Ekachai Sathienpittayakul Respiratory internist Bangkok Hospital said that
“Omega 3” is very popular nowadays. Because it helps nourish the body in many ways. Including the heart, brain, skin, and reduces cholesterol. and reduce the risk of cancer But many people may only know that omega 3 is in deep sea fish such as salmon.